From somber interviews with therapists to lighthearted self-help advice, these podcasts address various mental health issues.

Comedian Paul Gilmartin brings a biting edge to weekly discussions that normalize stigmatized conditions like depression. Meanwhile, author Gretchen Rubin tackles quick ways to boost holistic happiness. Keep reading the article below to learn more about Mental Health Podcasts.

Ten Percent Happier is a meditation app that features a wide range of guided meditations, sleep meditations, and mindfulness exercises. It also includes podcasts and courses with expert teachers. Users can also create a profile that tracks their progress and download meditations for offline use. In addition, the app offers a weekly newsletter with original essays on happiness and meditation. The app is geared towards those who are new to mindfulness and meditation, but it is also useful for experienced meditators.

The app is available for iOS and Android devices. The interface is clean and easy to navigate. It has tabs for each of the different sections and a search bar to quickly find content. The meditations are grouped into categories, such as happiness, focus, and sleep. The app also has podcasts that cover a variety of topics, including work stress, parenting, and relationships.

Meditation teachers are well-known and respected in the industry, with lovely calming voices that guide you through the lessons. The app also provides daily lessons, which is a good way to establish a regular meditation practice. However, some of the lessons can feel repetitive and users may want to explore other apps with more variety.

In addition to guided meditations, the Ten Percent Happier app has podcasts with expert advice and interviews with real people. The podcasts are a fun and unique way to stay mindful while you’re on the go.

The podcast hub is one of the most unique aspects of this meditation app. It contains interviews with real people who discuss how meditation has helped them in their lives. The podcasts are both entertaining and informative, and they’re a great way to get a taste of the app before you sign up for a subscription.

The app has a few glaring omissions, such as the lack of kids’ meditations and mindfulness exercises. This is a minor annoyance, but it is important to consider when looking for an app to support your meditation and mindfulness practices. In the event you can’t find a suitable app, it might be worth seeking out a local therapist for help managing your stress and anxiety symptoms.

The Mentally Yours Podcast

If you’re struggling with mental health issues, it may be difficult to find the time to take care of yourself. However, with a wide variety of podcasts available on a range of topics, you can get the help you need without compromising your busy schedule.

Whether you’re looking for advice from experts or personal stories, there’s a podcast out there that can help. The key is to find a podcast that’s relevant to your specific needs and interests. You’ll want to choose one that is easy to navigate, fits your mood, and provides valuable information.

The Mentally Yours podcast is hosted by Ellen Scott and Yvette Caster, who each week discuss the “weird things going on in our heads.” They interview guests every episode about their own experiences with mental illness, aiming to educate and empathise with listeners. They also challenge stigma and encourage people to seek professional help when needed.

Another popular psychotherapy podcast is Psych Sessions, which features guest interviews with therapists and other professionals. It covers a wide range of topics, including trauma, addiction, anxiety, and depression. The host, Jimmie Morris, strives to make the podcast both entertaining and informative. He believes that the best way to improve mental health is to educate and inspire.

While the stigma surrounding mental illness is still strong, podcasters are playing an important role in reducing it. By addressing taboo topics, these podcasts can help people feel less alone and overcome their struggles. If you’re interested in starting a mental health podcast, it’s essential to have the right equipment and content to attract an audience. You’ll also need to have the right skills to run a successful podcast.

Creating a mental health podcast can be a great way to promote your brand, improve your skills as a public speaker, and connect with new audiences. There are many different types of mental health podcasts, and each one is designed for a specific audience. By listening to a few of these podcasts, you can learn how to use the medium to promote your business and increase your reach.

The Black Girl Problems Podcast

This podcast is for Black women who are seeking self-growth. It is hosted by Shena Tubbs, a relational trauma coach who helps women break codependent cycles and reconnect with their loved ones. It also teaches women how to take care of themselves. Shena’s approach is unique in that she uses her lived experiences as a Black woman and relationship trauma counselor to help her listeners heal. Shena’s goal is to help women find peace and prosperity.

This is a podcast for black women who are navigating relationships, careers and life. Each episode covers a different topic including how to be a boss, overcoming sexual assault, self-care and the importance of sisterhood. The episodes are short and easy to digest, making it perfect for those who want to make self-care a priority.

The podcast’s episodes feature a diverse array of guests, from professional women to celebrities, and each episode discusses issues that impact the lives of black women. The show’s interviews highlight how many black women are using their platform to share their stories and create a positive change in the world. The Black Girl Problems podcast is one of the most popular among black audiences and can be found on various platforms.

Another important feature of the Black Girl Problems podcast is its resistance to oppression. Although most of the observed podcasts did not explicitly state their intention to resist oppressive structures, all of them had some form of resistance to structural oppression in their episodes. Tea with Queen and J was one of the most explicit about this as they stated in their introduction that their podcast was created to dismantle “White supremacist patriarchal capitalism.”

Moreover, all the observed podcasts highlighted black women’s resilience and their ability to thrive in difficult situations. The podcasts also allowed them to participate in public discourse that was formerly limited to their immediate communities. As a result, it is vital for podcasts to remove barriers and expand the diversity of voices and perspectives in their content. As such, future research should take a more intersectional approach in exploring black podcasting to ensure that the voices of marginalized people are included in the conversation.

The Untamed Podcast

Glennon Doyle, New York Times bestselling author of Love Warrior and Carry On Warrior and the powerful new book Untamed, shares her deepest feelings about faith, family, public and private, art and service, and everything in between. Together with her wife, soccer legend and activist Abby Wambach, she’s revolutionized grassroots philanthropy through her organization Together Rising and has become a powerful voice for change. In this episode, she joins host Laysha Ward to talk about the hard work of self-care and the importance of finding and listening to our inner voice.

It’s not just about happiness, but the science behind the major pillars of health, including diet, sleep, exercise, and stress management. It’s informative, but never boring—expect a healthy dose of dad jokes and sarcasm. You may even be surprised to find out how much of your health is rooted in genetics and environmental factors.

This is a podcast for the non-conformists, freedom seekers, entrepreneurs and creatives who live with their hearts on their sleeves. The show features real women talking about their lives and struggles and offers a space for vulnerability, connection and growth. It explores how to embrace our dark side, teaches us about mental toughness and reveals the power of loving ourselves through our flaws. It’s an empowering and honest podcast that will help you feel more confident in your own skin and inspire you to stand up for what matters most. The Untamed Podcast is available on Apple, Spotify and iTunes. The Untamed Podcast is produced in partnership with Cadence 13 Studios.